While medical treatment is key, these habits can help manage autoimmune symptoms:
1️⃣ Anti-inflammatory diet (think leafy greens, omega-3s)
2️⃣ Regular, gentle exercise (yoga, walking)
3️⃣ Stress reduction (meditation, deep breathing)
4️⃣ Quality sleep (7-9 hours nightly)
5️⃣ Hydration & gut health (probiotics, water!)
Small changes can make a big difference!
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